Panla fish is notable for its high levels of vitamins A, E, and D. It also contains a small amount of protein and fatty acids. The fish also contains vitamins B6 and B12, which help to lower homocysteine levels and build red blood cells. The vitamins and polyunsaturated fatty acids found in Panla fish can reduce the risk of stroke, heart attack, high blood pressure, and obesity.
Panla fish contains Omega-3, Docosapentaenoic acid (DPA), and Docosahexaenoic acid (DHA), which is beneficial to the growth and development of babies and children.