Banku

Banku

Banku is a must have staple from Ghana, Africa.
Availability: In stock
Vendor: CornerStone
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$5.99 incl tax

Banku is a staple food all over Ghana. As in many parts of the world, Africans enjoy fermented foods which also have a host of health benefits. Banku is a blend of fermented corn and cassava dough, prepared in hot water into a smooth, whitish paste, often then formed into a ball (like a large dumpling) and served with soup, okra stew or with fish served with pepper and onions. Free of gluten.